4 reasons why acne is a teenage terror

When you are a teenager, you may notice just one little pimple on your face. Slowly within a few days, you will see numerous pimples covering your face. Wondering why? Well, it’s a very common problem of teenagers. These are acnes that are more prominent in the adolescent age when you are having hormonal changes. Acne may seem just like a skin problem, but it can actually have a lot of negative consequences. Here are some of the reasons why acne is actually a teenage terror.


Your appearance

When you step into your teen years, that’ts the first time you start giving attention to your appearance. You don’t feel good about the way you look; you often try to hide your face from people. So, you actually find excuses to avoid social gatherings. At this age, many of your friends may start dating. You may not get the person you love because of your appearance.



As you pull yourself away from your social circles, you start to feel depressed. You may also become a victim of bullying. All these disturbances affect your studies and you may start getting poor grades. The level of depression can be so severe that some teenagers often commit suicide.


Physical illness

When you suffer from depression it affects your sleep and diet. This can have negative consequences on your body. You may stop eating healthy food and stop physical activities as well.



As you start to withdraw yourself from your social circles, your life will become stressful. You will see your friends having a great time; whereas, you will lock yourself up in your home. Inferiority complex will grow inside you. The more you think about your acne problem, the more you will feel pressurized. You may often rub your hands over your face and accidentally squeeze them making the condition worse.

The condition of acne may vary from one person to another. Not everyone has such a bad time with it. Your lifestyle has a lot to blame for this dreadful condition. If you use too much makeup or eat unhealthy food then you are more likely to suffer from acne. If your acne problem persists for a long time then you should see a doctor. Tetralysal capsules are very effective for acne problems. Otherwise, the acne may turn to other serious skin diseases. You should maintain the lifestyle suggested by the doctor to get relieved from your acne problem.

6 effective treatments of Acne

You will find many teenagers complaining about acne problems. It’s something that lowers their confidence level and makes them feel bad about the way they look. Hormonal change during this tender age is the major reason for acne outbreak. Different people may have different types of acne problems. Some people have just a few pimples on the skin; whereas, others may have cysts. Many people confuse between acne and pimples. The main difference between acne and pimples is that pimples are severe form of acne which results in cyst and is not caused by any genetic factor unlike acne.


The main cause of acne is the male hormone androgenic. This hormone becomes active when you are a teenager.Acne can appear in the teenagers in the face, back, shoulders, and chest. There are a number of treatment options available for acne.

1. Benzoyl peroxide

You can find this at any pharmacy. It helps to get rid of surface bacteria. However, you may experience some side effects if you use this. So, it is better to consult a doctor before you take any step.

2. Retinoids

These are very effective in treating whiteheads and blackheads. These are prescribed medications and you need a doctor’s approval before getting it. You may experience irritation as one of the side effects of retinoids.

3. Antibiotics

You can either apply it to your skin or take the tablet form orally. This helps to reduce skin inflammation and the surface bacteria. You can take antibiotics along with retinoids and benzoyl peroxide.

4. Acne surgery

You can visit a doctor to squeeze out your pimples. It is better than doing it yourself at home. You may have infections making the condition worse. So, it is better to go to a doctor.

5. Creams and lotions

When you visit superstores you will find many creams and lotions that promise acne reduction. You may try those out. Sometimes, they may be effective.

6. Hormone therapy

If you have irregular periods then you can go for hormone therapy. The doctor will prescribe you a low dose of estrogen and progesterone. You might get good results from it.

Acne bothers most teenagers and the problem can extend to their adulthood as well. You shouldn’t take any drastic step, like squeezing it with your nails, without consulting a doctor. Infections in these areas can have serious consequences. You must use a face cleanser every day that’s appropriate for acne-prone skin. You should make sure that you use a light moisturizer and a suitable foundation for your sensitive skin. It is better to use minimum makeup to reduce the chances of acne break out.

3 kinds of symptoms and treatments of Fungal Nail Infections

Fungal nail infections are affected by people who indulge in using public showers, swimming pools, locker rooms or have the habit of sharing things like razors with other people who might be infected. It is a condition that is caused by the fungus which results in the development of foul smell from the nails and the distortion of its shape. The nail becomes thicker, crumble and result in the loss of the nail. There are several conditions that can bring about the same symptoms as that of fungal nail infection, so it is important to diagnose the condition before jumping into conclusion on how the treatment should be done.

Fungal nail infections are not considered to be a serious issue, and it might go away if the fingernails and toenails are kept dry and clean for a few days. The condition is contagious, so it is necessary to keep yourself and the things you use away from people who might come in direct contact with it.

Symptoms of fungal nail infections

There are several symptoms associated with the condition. These are discussed below.

Change in the condition of nail

The nail changes its color to yellow or white. It starts to get thicker or starts to crumble and lift from the nail bed. The nail can even be removed from the skin in case the infection gets severe.

Aging There are chances of you being infected by the condition if you are older than sixty-five due to the fact that the blood circulation reduces.


If you have diabetes, you are again at a higher risk of being affected by the condition.

The doctor would do a physical examination of the affected area, ask about the symptoms and also about the past medical condition you have had. The infection can usually be diagnosed by physical examination, but due to the symptoms of other conditions being the same, they might have to collect scraps of the nail as samples to watch under the microscope to confirm the kind of infection.

Treatment of fungal nail infection

There are a number of treatments available for fungal nail infections. Some of these are mentioned below.

Maintain hygiene

If you think you are affected by the condition, make sure to keep your legs and hands clean and dry throughout, and not to indulge in activities that might result in the spread of the fungi.

Anti-fungal medicines

Fungal infections are usually treated by the use of anti-fungal medicines. Over the counter medicines are not usually helpful as it would not produce the desired effect on the condition. Terbinafine, fluconazole, itraconazole and griseofulvin are the types of anti-fungal medicines used for the treatment of fungal nail infections.

Anti-fungal pills

In the case of severe nail infections, anti-fungal pills are prescribed. These have a better effect on the condition, but it comes with side effects and is expensive compared to the other treatment methods. But do not leave it untreated as it might result in severe infections.

Keep a close watch on the development of the infection and consult a doctor if it gets worse in a day or two.

Infographic Source: blog.defensesoap.com


Keeping your Child Healthy; Everyday Things to do to promote a Healthy Childhood

As a parent, your child is very important to you.  Keeping your child healthy and happy is part of taking care and loving your child.  A parent always wants just the best for their children and tries to make sure that no hardship or illness befalls them.  But that is not always possible.

Everyday Things to help you keep your Child Healthy and Happy:

  1. Establishing Daily Healthy Habits: Teaching your child the fundamentals of hygiene, washing your hands before you eat something, or after you played in the dirt or went to the bathroom, will start them off in the right direction.
  2. Establish Sleeping Schedules: A child needs enough sleep every night.  Depending on their age, they need around 8 – 10 hours sleep.  Going to sleep at the same time each night and awaken at the same time each morning will help this happen.  Sleep is important in that it allows growth while sleeping and when ill, it will help towards a quicker recovery time.
  3. Helping them with a Healthy Diet: Encourage your child to eat healthy foods from early childhood.  Always have a variety of fresh fruit and vegetables available, use whole-grain products and lean meats in your meals.  Offer healthy snacks rather than sweets or cookies the whole time.  Let your children help with the preparation of meals.  Give them a choice of recipe for dinner or let them help you when going to the grocery store.
  4. Drinking Water, lots of water: After reaching the age of 6 months, your children can start drinking water.  A child should consume water per glass that corresponds with their age, for example, 2 years of age drink no less than 2 glasses of water.  This total does not include the drinking of juice or milk, only water.
  5. Encourage Physical Activity: When still small you can play ball games in the yard or chasing games.  When they grow up, encourage them to experiment with sports to find out what they like and then support them in their sports activities.  Sports are great for their mental health and focus, and also help with getting fresh air and sunshine daily.  The Sunshine will give their daily dose of vitamin D and fresh air just freshens up your nose and your lungs and even your brain.

Apart from teaching all the stuff that is ultimately good for them and their health, also spend time with them over the weekends.  Do fun and relaxing things, teaching them that life is not just about work and being good to your health, you must also relax and play and do fun things.  Good health and happiness also need fun and games.

How to cope with a Sick Child; 7 Tips on them Comfortable and keeping to Help Recovery

Every child gets sick now and again.  It may be a cold or flu, a tummy ache or childhood diseases, like chicken pox or measles.

7 Tips for Dealing with those Sick Days:

Making a child feel better while ill can take as little effort as:

  1. A Lukewarm Bath; this is recommended by doctors for breaking a fever and will also do well to calm down a child that does not feel well.
  2. A little bit of Lavender Oil in bath water before bed; Lavender will help with better sleep and better sleep will assist with getting well.
  3. A warm towel or blanket; if your child has the chills, warm their towels and blanket in the dryer. The warmth will give extra comfort.
  4. Use “Get Well” sheets; Keep a set of special sheets with a favorite character or in a favorite color to use when your child is bedridden. It might just help for a more restful sleep when tucked in between favorites.
  5. Watching favorite cartoons or movies; Keeping a child still when he or she needs to rest can be very difficult at times. Watching TV can help towards that goal and keep them quiet for an hour or more.
  6. Provide favorite drinks; when ill a child needs to take in lots of fluids. They might not feel like drinking too much, but you can probably get away with giving them special drinks they love.  You can also make homemade popsicles of their favorite drinks.  When feverish it will even help bring down the fever.
  7. Favorite foods; when a child is sick they might not feel like eating altogether. If you offer their favorites it might encourage them to eat.  Even little bits at a time will be helpful.  Make food fun.  You can make fun shapes for bread and cheese and include something colorful, for instance, jelly or frozen yogurt.

There are lots of ways to comfort a sick child.  They mostly need your love and care and attention to make them feel more comfortable.  The doctor’s medicine will do the rest.

Credit Attribution: Designed by www.cdc.gov

Eating the Rainbow; Healthy Eating Habits for Children, made Easy and Simple, to Teach and Learn

Children learn through touching, smelling, feeling, exploring and looking at things.  That happens with learning about food, too.  When standing in front of a table laden with fresh, colorful, real food, all those senses will come into play.  Then we can start learning about eating the rainbow and forget the, I don’t like this or I don’t like that.

Ways to promote healthy eating through color, playing, and learning:

Children like colors.  Food is colorful.  Learning a child about food can start with color.  Each kind of food has a known colour and every color is representative of certain nutrients.  For example, a carrot is orange and contains beta carotene that is needed for good eyesight.

Children play with shapes.  Food has different shapes.  The shape of foods can be connected to shapes of everyday objects, for instance, Broccoli is flower shaped and oranges are round.

Children touch and feel new things.  Food differs in texture and it feels different.  Touching a smooth apple skin will feel a lot different from touching a pineapple or a head of lettuce.

Children smell stuff.  Every fruit smell different from another.  With vegetables, it might be more difficult.  Some veggies do not smell nice while cooking where others, like carrots, have a nice odor.  Engaging a child in the preparation and cooking of a food can counter the smell.

Children learn through play and repetition.  Their attention needs to be held by what is happening or going to happen.  They also learn through a routine, doing regular things, regularly.  For instance, knowing that at nine-o’clock it is story time or at 11-o’clock it is tea time with a snack.

As you can see there are lots of ways to engage your child in getting to know the best choices in food.  You can play color games, for example, what is the color of the food eaten at the moment.  Let them look, feel, smell and taste when the food is raw and when it is cooked.  You can encourage them to help with the preparation and plating of the food, creating a colorful plate of food.

Be relaxed around food and give interesting facts while working with food.  Children listen even when it seems they do not.  They will learn more through constant contact with healthy food and through encountering a positive outlook towards food.